9 of the Hottest Reformer Pilates Classes in Wollongong CBD

Are you looking for a new and fun way to workout? Well look no further than these 9 of the hottest and most unique workout classes in Wollongong CBD. From high-intensity workouts to mind and body classes, here’s your chance to break a sweat in style!

Whether you’re recovering from injury, wanting to maintain or increase your fitness pre/post-natally or just want to try something different, reformer pilates wollongong is perfect for all bodies. This form of exercise is safe for almost everyone and can improve your flexibility, posture & strength. In addition, the Physiotherapy component of this class provides a holistic approach and allows you to get better results with less pain and improved functional movement.

Reformer Pilates involves using the Reformer Machine which is a piece of equipment that has inbuilt weight loaded springs allowing you to tailor your workout to suit your body through various levels of resistance. You will work your entire body in all planes of movement with a focus on core stability and balance based exercises. This will leave you feeling aligned and spacious!

This group class at Savvy Fitness is a high-intensity workout that will burn calories, build muscle and strengthen your legs. The combination of cardio, strength and circuits will leave you feeling sweaty but energised. This class is great for building up your aerobic capacity to help you reach your goals faster.

The Wellness Centre is a whole body health and prevention centre with a large range of classes available to help you feel your best. Their classes are taught by highly qualified instructors and have a mindful movement approach, helping you to learn (or re-learn) how to move your body. They also offer a range of pre and post-natal classes that are pregnancy specific and include breathing techniques for minimising stress.

This studio in the heart of Wollongong is home to state-of-the-art clinical Pilates equipment. They have the latest trapeze tables and Wunda chairs that are used in conjunction with other fun toys like foam rollers, swiss balls and bosu balls to make your session that little bit more challenging! They also have a wide variety of other classes that will challenge your cardio fitness. Try their RPM (indoor group cycling) class to boost your endurance and burn calories in a social environment!






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