It might seem like the secret to losing body fat is in eating fewer calories than you consume, but the truth is that there’s a lot more to successful weight management than just counting calories. You also need to build a healthy relationship with food, curb emotional triggers to overeating and exercise on a regular basis. Whether you’re trying to lose a few extra pounds before summer or just want to fit into your skinny jeans again, this guide has everything you need to get started.
Body fat is a layer of adipose tissue that extends throughout your entire body, under the skin and around your internal organs. It helps you feel full and provides energy, but too much body fat can lead to health issues such as high cholesterol, heart disease and diabetes. The good news is that both men and women can lose body fat in specific areas with the right diet and workout plan.
Start with a clean eating plan that focuses on whole foods and limits unhealthy ingredients, such as sodium, sugar and trans fats. In addition to removing junky food from your diet, try adding in more nutrient-rich options such as fruits, vegetables, lean proteins and whole grains.
When it comes to workouts, walking is a great cardio option that doesn’t require any equipment. Getting your steps up in nature may help curb cravings for sweets, too: Research published in the journal Cell Physiology found that those who took a 15-minute walk in the park consumed half as many chocolate cookies as those who didn’t. Gå ner i fett